Acne - A Clean Face -
Step 1 in a 12 Step
For those that need more
than a special cream like Scotty's Face Cream,
then you need to work harder to get rid of
acne. Since acne is a condition that occurs
from within your body and exhibits on the
outside of your body, you need to,
§ Attack acne from inside your body
§ Attack acne from outside your body
If your acne is not to severe, all you might
need is a good cream and need only to follow a
few steps in my 12 step program to get you past
the periods where acne is
If your acne is more severe, than you may have
to follow my 12-step program, since acne is an
expression of your whole body system and is a
reflection of what is going on inside your
mind, cell structure and internal organs.
Acne is an excessive toxic condition within
your body, which the internal elimination
organs are unable to eliminate. So your toxins
are moved into your blood and excreted through
your skin. It is an automatic survival
mechanism your body initiates in an effort to
protect the insides of your body - cells,
liquid, blood, organs, and tissues.
There are 12 areas that you need to look
§ Keep your face clean
§ Using Scotty's acne face cream or your
favorite face cream
§ Relive your constipation and the tree day
§ Making changes to your diet
§ Get plenty of sun, air, and water
§ Vitamins you need to be taking
§ Minerals you should be taking
§ Special supplements to take
§ Herbal mixture to use or drink
§ Special detoxifying drinks or supplements to
§ Brushing your skin
§ Change your attitude
Step 1: Keeping your face clean
If you use face cosmetics, you need to stop.
Some cosmetics irritate the skin and can cause
acne by plugging up your pores on your face.
The cosmetics chemicals that can cause you the
most skin and pore irritation and inflammation
Look at the label of the cosmetics you use. You
will find that many cosmetics, soaps, and
sunscreens contain these chemicals.
Find a water base make up, not an oil base.
Find one that does not irritate your face and
use it sparingly
When you wash your face don't use any
commercial soaps since they are filled with
chemicals that will irritate and worsen your
acne condition. And don't excessive wash your
face as this will dry your skin of the natural
protective oil. Also, don't keep touching your
face since you spread or add bacteria to
To wash your face use only,
§ Castile hand or liquid soap
§ Pure glycerin hand soap
You can pat your face with a clean hot face
towel to bring circulation to your face and to
help open and move the toxic material, in the
pimple, to the surface. Do not scrub hard to
burst a pimple but just scrub lightly to burst
a pimple when it is ready to open.
Use the hot towel application only 2-3 times
When a pimple is open do not continue to rub or
scrub it. In fact do not pick or scratch an
open pimple since this could create other sores
or leave scars that are difficult to remove.
Just washing your face with clean soap will
keep your face free of toxic matter.
Keep in mind,
Whatever you put on your skin will move into
your skin and into your bloodstream.
Most commercial creams, lotions, and soaps
filled with all kinds of chemicals that
are toxic to your body. By using them you are
making your liver work harder.
During the day or at night avoid resting your
cheeks or chin on your hand(s) or arm(s). This
can irritate your face and cause acne to
breakout. When you sleep, try to sleep on your
back and not with your face or side of the face
into your pillow.
There you have it. Step 1, shows you how to
keep your face clean to avoid getting acne or
to help relieve acne.